On this episode of the podcast I am talking with Jo Thomas personalised coach.
Jo and I talk about holistic health and wellbeing, the importance of the medical model interlinked with emotional and mental health support along with therapies to achieve personal equilibrium.
Jo explains how the autonomic nervous system is effected and how this impacts the body and fatigue. Jo uses her personal experiences, being a nurse who has experienced burn out as well as having her own long term condition diagnosis of POTS.
We discuss how symptom managements can improve quality of life, and Jo gives her top 3 tips for managing fatigue and so much more in this episode.
If you would like to contact Jo her information is in the links below.
Thank you for listening to this episode of the podcast, as always take care.
#onedayatatime.
Links from this episode:
https://www.instagram.com@jo_thomas_coaching
https://jothomascoaching.com
https://www.potsuk.org
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information
On this episode of the podcast I am talking with Jo Thomas personalised coach.
Jo and I talk about holistic health and wellbeing, the importance of the medical model interlinked with emotional and mental health support along with therapies to achieve personal equilibrium.
Jo explains how the autonomic nervous system is effected and how this impacts the body and fatigue. Jo uses her personal experiences, being a nurse who has experienced burn out as well as having her own long term condition diagnosis of POTS.
We discuss how symptom managements can improve quality of life, and Jo gives her top 3 tips for managing fatigue and so much more in this episode.
If you would like to contact Jo her information is in the links below.
Thank you for listening to this episode of the podcast, as always take care.
#onedayatatime.
Links from this episode:
https://www.instagram.com@jo_thomas_coaching
https://jothomascoaching.com
https://www.potsuk.org
My Links:
https://linktr.ee/joulest
https://twitter.com/julieTa58407536
https://www.facebook.com/livingwithlongcovid/
https://www.instasgram.com/julietaylor9545
https://amzn.eu/d/9v9MP4v
https://amzn.eu/d/1QVK8zn - Return to work planner
https://amzn.eu/d/a1Safxc - well-being planner
https://www.julie-t.com/ - Julie Taylor life coaching website
Long Covid Clinic (Julie Taylor & Dr Binita Kane - contact; longcovidclinic@howellmedicalgroup.co.uk for more information